Sleep

Before you go to sleep 

• Don't Sleep right after you eat. 

               If your dinner is made of meat, sleep after 3-4 hours, otherwise  2-3 hours

• Take a Shower 

• Light a Lamp 

• Don't sleep with your head to the north 

• Remind yourself that you are mortal 

• Keep all that you have gathered aside 

When you come awake 

• Avoid Alarms 

• Rub your palms & place them over your eyes and get up on the right 

• Smile